TRIATHLON DECOUVERTE HARMONIE MUTUELLE

Rules & Regulations

Race courses : 500m swim – 20km bike – 5km run

Race available for athletes from 16 years old (2003)
Non triathlon licensed athletes must provide a medical certificate
To register, all athletes must present an ID with photo and a valid triathlon license (or medical certificate for non licensed athletes)
Registration must only be done by the athlete himself
Entries are limited

RACE COURSE

Swim

500m in the clear water of the Gerardmer lake
Start in one wave out of the water for one loop
Wetsuit allowed
Average water temperature: 18°C to 20°C
Swim training in the lake is allowed only along the shore

Partenaire officiel Natation

Bike

One loop of 20km.
The bike course is totally closed to traffic
Main hill at km 4 – 1.5km long at 6.6% average
Drafting forbidden
1 aid station

Partenaire officiel Vélo

Run

one loop of 5km along the lake of Gerardmer.
1 aid station / loop

Partenaire officiel Course à pied

SCHEDULE

10h00 – 19h00 : Triathlon Expo (Quai du Locle)

18h00 – 20h00 : Pasta party (Espace LAC)

8h00 – 19h00 : Triathlon Expo (Quai du Locle)

9h30 : Race Start Triathlon XL Individual (Base nautique)

10h30 – 19h00 : Registration (Espace LAC)

13h30 : First Finishers Triathlon XL (Quai du Locle)

18h00 : Triathlon XL official ending

19h00 : Ceremony Awards for Triathlon XL pro & age groupers (Quai du Locle)

6h00 – 8h00 : Registration (Espace LAC)

8h00 – 19h00 : Triathlon Expo (Quai du Locle)

8h00 : Race Start Triathlon Découverte Harmonie Mutuelle Individual (Union nautique)

10h30 : Race Start Triathlon TriKids (Quai du Locle)

11h15 : Race Start Triathlon Mini-TriKids (Piscine)

13h30 : Race Start Olympic Distance Triathlon (Base nautique)

17h30 : Ceremony Awards for Triathlon Decouverte individual / relay and Triathlon Kids (Quai du Locle)

19h00 : Ceremony Awards for  Olympic Distance event Pro & age group (Espace LAC )

CUT OFF TIME

Swim + transition:35′
Swim+ bike : 1h30′.